Superfood, Super delicious: Beet Risotto

Martha Rose Shulman wrote about about beet risotto in The New York Time’s Recipes for Health section back in 2008, though I came across it just last summer. When I first announced that I was cooking a beet risotto for dinner, The Professor gave me his “do you know what you are doing” eye brow raise.

I didn’t, but I forged on, figuring that, at the very least, the effort would produce some cooked beets — one of the more nutritious foods that my three-year-old daughter will eat. (Dave Lieberman, a Food Network chef and author of The 10 Things You Need to Eat, calls beets “nature’s multivitamin.”) Despite his initial skepticism, The Professor liked it. So I tried it again, and then another time. And then it inspired my husband’s challenge.

You can see the original article here, with its step-by-step cooking instructions. My version of the ingredients list (which I’m still tinkering with) follows:

1+ bunch large beets, roasted or steamed
1 bunch beet greens, stemmed, washed, and cut into 1-inch ribbons
6 to 7 cups chicken or vegetable stock
2 tablespoons extra virgin olive oil
1/2 cup finely chopped onion
1 1/2 cups Arborio rice
4 garlic cloves, minced
1/2 cup dry white wine
Salt
Freshly ground pepper
1 cup Parmesan cheese, grated
2 tablespoons finely chopped flat-leaf parsley (optional)

The Professor, as I’ve said, gave the dish an A. I’m still trying to analyze what made the dish so satisfying. If you add enough butter or cheese any risotto can feel rich, and I did double the amount of parmesan recommended in the original recipe  But I wonder, could there be something about the iron in the beets that makes this dish satisfy a regular meat-eater?

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